12/22/08

Healthy Pregnancy Class

One time class

Cost: $20.00 to $40.00
(depending on families ability to pay)
 

Class will cover:

Nutrition

Healthy weight gain

Exercise

Common pregnancy discomforts and how to deal/avoid them

Pregnancy do's and don'ts

Myths surrounding pregnancy

And much more!

Cost: $20.00 to $40.00

(depending on families ability to pay)

Dates include:

To Be Announced

Time: 6:30 to 8:30

Please call Wendy to register - 531-7607

Mindful Childbirth Education

Six week series

Cost: $60.00 to $120.00

(depending on families ability to pay)

Classes will cover topics including:

Anatomy and physiology of labor and birth

Comfort techniques for labor

Labor support/Benefits of natural birth

The risks and benefits to common medical procedures

Empowering Moms/Birth plan

Labor Variations

Breastfeeding, Newborn care and Postpartum Recovery

Techniques from the Calm Birth Method®

 Class dates:

To Be Announced

Privet classes are available!

Time: 6:30 to 8:30pm

Please call Wendy to register - 531-7607